Health benefits Of Fenugreek or Methi ( Indian name ). Fenugreek is also widely known by its name methi in India and has been found as a vegetable in nearly all ancient civilizations. It has a long list of impressive health benefits.
- Fenugreek helps women get over their problems, the health conditions that only affect women and girls.
- It is used to enhance the skin.
- Fenugreek is great for suppressing appetite and curbing cravings.
- Fenugreek seeds are helpful in reducing bloating and flatulence and for losing weight.
Best Health Benefits 